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Easy GI Diet

Helen Foster; による
This book belongs in the following collection(s):
Original price Dhs. 21.00 - Original price Dhs. 21.00
Original price
Dhs. 21.00
Dhs. 21.00 - Dhs. 21.00
Current price Dhs. 21.00

By: Helen Foster;

Language: English

Quality: Good

Genre: Cookbook, Guide,

ISBN: 9780600610021

SKU: BE500815892992

Pages: 128

Description: A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.