Instant Stress Management

By: Brian Clegg;

Language: English

Quality: Like New

Genre: Self help,

ISBN: 9780749431167

SKU: BE501181894130

Pages: 128

Description: Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.