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Instant Stress Management - Brian Clegg;

Instant Stress Management

by Brian Clegg;
Language - English
Vendor - Bookends
This book belongs in the following collection(s):
Self Help
Dhs. 21.00 - Dhs. 21.00
Dhs. 21.00
Dhs. 21.00 - Dhs. 21.00
Dhs. 21.00

By: Brian Clegg;

Language: English

Quality: Like New

Genre: Self help,

ISBN: 9780749431167

SKU: BE501181894130

Pages: 128

Description: Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.