The Little Book of Mindfulness- Hardcover

Name: The Little Book of Mindfulness- Hardcover
Brand: Tiddy Rowan;
SKU: BE500344920767
Price: 18.9 AED
Availability: InStock

by Tiddy Rowan;

Language - English

Vendor - Bookends

This book belongs in the following collection(s):

Self Help

Dhs. 18.90 - Dhs. 18.90

Dhs. 18.90

Dhs. 18.90 - Dhs. 18.90

Dhs. 18.90

Quantity

Pickup available at Dubai Digital Park, DSO

Usually ready in 24 hours

By: Tiddy Rowan;

Language: English

Quality: Like New

Genre: Self help,

ISBN: 9781849494205

SKU: BE500344920767

Pages: 192

Description: The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.