
Your First Triathlon
By: Joe Friel;
Language: English
Quality: Good
Genre: Guide, Sports,
ISBN: 9781931382854
SKU: BE500444859860
Pages: 223
Description: A practical guide for aspiring triathletes by the author of The Triathlete's Training Bible outlines a twelve-week training course that encompasses five active training hours per week, scheduled rest time, and the incorporation of a lifestyle based on health, fitness, and personal growth.